The Natural Tranquilliser
This is a practical and easy-to-use controlled breathing exercise that anyone can use… anywhere, at anytime.
It provides individuals with a useful technique to help them keep calm and take control of how they feel in situations where anger, stress, panic, fear or worry has taken over.
It provides individuals with a useful technique to help them keep calm and take control of how they feel in situations where anger, stress, panic, fear or worry has taken over.
Suitable for:
◦ Secondary ◦ Young Adults ◦ Adults
Objectives:
To enable individuals to:
- Gain awareness of the parts of the nervous system that switch the ‘fight or flight’ response on/off .
- Identify a way that they can choose to take control of the way they feel in a difficult situation.
- Learn a practical and easy-to-use controlled breathing technique.
- Experience the instant calming effects of the technique on their own body.
Time Needed:
15 minutes to learn the technique but only 2 minutes to repeat whenever necessary
Preparation and Other Things You May Need:
◦ Nothing
Keywords:
Self-help Tool ◦ Anger Management ◦ Stress Management
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| PDF File | £1.50 |
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