You Are What You Think - Brian Mayne

Monday 11th May 2009

By ‘Goal Mapping’ founder, Brian Mayne

You’ve heard the saying; ‘you are what you eat’ but have you also considered; you are what you think?

Thoughts trigger feelings which shape your behaviour, habits and life. The great news is we each have the response-ability to choose our thoughts, which means we are also free to choose new habits and change old ones.

Use a balance of Affirmations and Visualisations to create a positive statement and picture of yourself or life, such as; everyday in every way I’m getting better and better. Affirmations are always worded in positive, personal and present terms. Like; I am in the driving seat of my life.

When spoken aloud and repeated in the mind they become commands to our subconscious about how we choose to be. Through them we literally will ourselves towards our chosen destination. The most powerful affirmation is; I Love Myself.

3 Simple Steps to Changing Your Life

Think about the changes you want to make in yourself and life; checking you are focused on the positive of whatever you want to be, do, or have.
Capture your best thoughts with the Self Mapping templates to create a mandala of Affirmations and Visualisations.
Use your Self Map each morning to help you hold a picture of your potential, your true Self, the person you most choose to be.

Download the FREE templates and guide at; www.selfmapping.co.uk

Author Profile
Brian Mayne is the founder of 'Goal Mapping' and chairman of LIFT International. He is an inspirational speaker, author and trainer. His seminars and workshops, like his acclaimed books Sam the Magic Genie and Life-Mapping are both clear in their message and practical in their application. Amongst his many systems for success, Goal-Mapping and Life-Mapping, have enabled him to help people create and steer change within their lives, winning him the gratitude of his audiences, and a place on the world stage of public speaking.

Email: info@liftinternational.com

Website: www.liftinternational.com

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